I am a SURVIVOR. A survivor of suicide. A survivor of abuse. And a survivor of so much more. I’ve been through a lot, BUT GOD! I'm beginning to see how my trials and tribulations are for my GOOD. God has been revealing the WHY to me. Why I had to go through what I went through, and … Continue reading But God….
You are important. Your health is important. When we talk about health, we are not just referring to your physical well-being. Yes, your physical health is essential to your overall wellness, but your mental, emotional, and spiritual health all matter, too. These different aspects of our being are all interconnected. Picture this: Life has you … Continue reading Holistic Wellness
As we move into the Fall, it's definitely that time of year when things get hectic. Whether you're a student, a parent whose kids are in school, or work with students in any capacity, you know exactly what I'm referring to. For the past week, I've been extremely overwhelmed. I work at a university, so … Continue reading Making “Me-Time” Mandatory: A reminder to take care of yourself
Hi Everyone! Less than 2 weeks until my 5K, so my next post will be about Race Day! I am beyond excited, but let me bring you up to speed with my progress the past two weeks. Also, feel free to check out my previous Journey to 5k posts: Journey to 5k: Weeks 1 – … Continue reading Journey to 5k: Weeks 14 & 15
You. are. beautiful. You. are. phenomenal. You. are. enough. No one else can take that away from you....but you. Haters will hate. Loved ones might hit you with low blows when they're angry. Friends will sit you down and tell you the cold hard truth about yourself. Enemies might say some pretty harsh things and … Continue reading Regaining Control of Your Thought Life
I'm super excited to tell you all about this past week! I am closer to my goals than ever. If you missed my first post which included details about the first 4 weeks of my Journey to 5k, you can read that here. Running I ran three times earlier this past week. I haven't ran … Continue reading Journey to 5k: Week 5
As I mentioned in my last post, I have decided to run a 5k which is 3.1 miles. I ran JV track my freshman year of high school and I hated every moment of it (but I wasn't a quitter). I was the runner who was out of breath after just one lap. Two laps … Continue reading Journey to 5k: Weeks 1 – 4