Making “Me-Time” Mandatory: A reminder to take care of yourself

As we move into the Fall, it's definitely that time of year when things get hectic. Whether you're a student, a parent whose kids are in school, or work with students in any capacity, you know exactly what I'm referring to. For the past week, I've been extremely overwhelmed. I work at a university, so … Continue reading Making “Me-Time” Mandatory: A reminder to take care of yourself

Regaining Control of Your Thought Life

You. are. beautiful. You. are. phenomenal. You. are. enough. No one else can take that away from you....but you. Haters will hate. Loved ones might hit you with low blows when they're angry. Friends will sit you down and tell you the cold hard truth about yourself. Enemies might say some pretty harsh things and … Continue reading Regaining Control of Your Thought Life