I am a SURVIVOR. A survivor of suicide. A survivor of abuse. And a survivor of so much more. I’ve been through a lot, BUT GOD! I'm beginning to see how my trials and tribulations are for my GOOD. God has been revealing the WHY to me. Why I had to go through what I went through, and … Continue reading But God….
You are important. Your health is important. When we talk about health, we are not just referring to your physical well-being. Yes, your physical health is essential to your overall wellness, but your mental, emotional, and spiritual health all matter, too. These different aspects of our being are all interconnected. Picture this: Life has you … Continue reading Holistic Wellness
As we move into the Fall, it's definitely that time of year when things get hectic. Whether you're a student, a parent whose kids are in school, or work with students in any capacity, you know exactly what I'm referring to. For the past week, I've been extremely overwhelmed. I work at a university, so … Continue reading Making “Me-Time” Mandatory: A reminder to take care of yourself