You are important. Your health is important. When we talk about health, we are not just referring to your physical well-being. Yes, your physical health is essential to your overall wellness, but your mental, emotional, and spiritual health all matter, too. These different aspects of our being are all interconnected. Picture this: Life has you … Continue reading Holistic Wellness
As we move into the Fall, it's definitely that time of year when things get hectic. Whether you're a student, a parent whose kids are in school, or work with students in any capacity, you know exactly what I'm referring to. For the past week, I've been extremely overwhelmed. I work at a university, so … Continue reading Making “Me-Time” Mandatory: A reminder to take care of yourself
Today is my one year vegan anniversary and I am hype about it! Time flies! It feels like it was just yesterday when I made the decision. I remember eating meatballs and cheese squares the day before I just dropped everything cold turkey, and then on August 26, 2017 - my vegan journey began. My … Continue reading 1 Year Vegan Anniversary
I remember the first time I experienced true peace and contentment. I had a joy I couldn't really explain, to the point where I would cry happy tears. I had never felt such a pure sense of happiness. The most interesting part of it all was that I never knew I wasn't truly happy until … Continue reading Peace, Happiness & Contentment: What does it really mean to be content?
Let me start by clarifying that this post is not merely about running. While my Journey to 5k is used as a running theme (pun intended lol), the purpose of this post is to describe a few significant life lessons that were reinforced throughout my process. These lessons are applicable to several different areas of our … Continue reading 7 Life Lessons Learned from Running
Hi All! I am excited to say my Journey to 5k has FINALLY come to an end! It's been a LONGGG journey, but the way I felt yesterday (race day) --- it was all worth it. If you want to catch up on any part of my journey before reading further, feel free to check … Continue reading Journey to 5K: RACE DAY!!!!!!!!!
Hi Everyone! Less than 2 weeks until my 5K, so my next post will be about Race Day! I am beyond excited, but let me bring you up to speed with my progress the past two weeks. Also, feel free to check out my previous Journey to 5k posts: Journey to 5k: Weeks 1 – … Continue reading Journey to 5k: Weeks 14 & 15
Hey Everybody!!!! My first 5K is a little less than 1 month away and I am ON FIRE! I'm finally growing more excited than I am nervous. I have some great news, so stay tuned for updates from the past two weeks. Also, feel free to check out my previous Journey to 5k posts: Journey … Continue reading Journey to 5K: Weeks 12 & 13
Welcome Back to my Journey to 5k! I was out of town again last week, so this post will include my progress from the past two weeks. Things are definitely the hardest they've been, but I'm excited to share! If this is your first time here, welcome to Somewhere Struggling! Feel free to check out … Continue reading Journey to 5k: Weeks 10 & 11
Welcome Back to my Journey to 5k! I know I missed a post last week because I was out of town for work, so this post will include my progress from the past two weeks. If this is your first time here, welcome to Somewhere Struggling! Feel free to check out my previous Journey to … Continue reading Journey to 5k: Weeks 8 & 9